What we provide
ApP Learning Academy currently provides the e learning package It can happen anyone which is available as one package or as 2 separate modules directly from this web site.
We also provide the relaxation CD Learn to Relax available by contacting enquiries@andersonpeakperformance.co.uk.
We are also, currently, developing a new e-learning package A healthy organisation designed to help line managers reduce stress at work and reduce absenteeism. More details below.
1. "It can happen to anyone"
An interactive self-help package to help individuals reduce personal stress, improve their health and well-being, and increase their personal effectiveness. The course includes questionnaires and a range of activities and creates a personalised, printable action plan. Successful completion of an end-of-course test automatically generates a completion certificate.
The e-learning package can be studied at two levels:
- Basic for those wanting to know the basics. This can be completed in about 1.5 hours.
- In-depth for those who want to know more than just the basics. For people with a greater interest in health and well -being it is possible to explore the concepts in more detail providing an opportunity to gain a much more thorough understanding. Details of research behind the theory are also given and interesting anecdotes provided from time to time.
The programme comprises two modules although each module can be studied as a stand alone programme.
Module 1 Understanding stress and well-being
- Understand what stress is and how it can lead to ill heath and a reduction in personal effectiveness.
- Go on your own personal journey to better understand your thoughts and behaviour.
- Identify the issues that prevent you being as healthy and effective as you would like to be.
Module 2 Helping yourself
Ideas, tips and techniques to help you deal with stress, develop a healthier lifestyle and adopt a more effective mind set.
2. "A Healthy Organisation"
This module is currently being developed. It will cover:
- A line managers guide to absence management
- Causes of stress at work
- Managing stress for your staff
- Stress at work: the legal position
- Health and Safety guidance
- Risk assessment for work-related stress
- How to carry out a stress risk assessment effectively
For more information about this please contact us enquiries@andersonpeakperformance.co.uk
3. Learn to relax
A mini module available only on CD ROM. Contains tips and techniques for relaxation, including a full audio relaxation routine. For further information contact enquiries@andersonpeakperformance.co.uk